RESIDENTS at Bullsmoor Lodge Care Home in Waltham Cross are discovering the benefits of mindfulness through new monthly “Namaste sessions” – gentle, therapy-inspired gatherings designed to promote relaxation, emotional connection and wellbeing, particularly supporting residents living with late-stage dementia.
Under the supervision of care home manager Lisa Coombs, the programme takes a sensory-first approach to enhance residents’ quality of life.
She said: “Our Namaste sessions have quickly become a highlight of the month. They offer residents time to pause, reflect and feel grounded. We see smiles, calmness, and even improved social connection afterwards – it’s a simple yet powerful practice that truly supports wellbeing.”
By combining soothing music, mindful breathing, gentle movement and sensory therapy, the sessions aim to create a calm and restorative environment that supports a person-centred approach to wellbeing.
The Namaste sessions are designed for older adults, to help them to slow down, reconnect, and experience moments of peace and comfort. The sessions are also tailored ensuring that all residents – regardless of mobility or cognitive ability – can take part and benefit.
The monthly mindfulness and therapy sessions are part of Bullsmoor Lodge’s ongoing commitment to providing holistic care – addressing not only physical health but also emotional and mental wellbeing.